All-in-One Weight Bench This multi-functional weight bench comeswith a squat rack for lower body exercises, 2 pull-up handles totarget arm muscles, and a flat bench for working your abdominal andleg muscles. This strength training bench isconstructed from heavy-duty commercial-grade steel, offering acompact and stable structure that provides optimal support. The utility workout bench is designedwith clear modules, and the packaging includes all necessary partsfor easy assembly, allowing you to set it up quickly and begin yourworkout. The height of the backrest and othermodules can be adjusted to accommodate different exercises and bodytypes, providing greater convenience for your workout. You can workyour legs, back, chest, abs, shoulders, and arms with variousexercises. This versatile exercise sit up bench isperfect for full-body workouts such as flat bench press, inclinedumbbell press, and single-arm dumbbell curls. It's an excellentchoice for beginners looking to perform basic exercises.