Punching bag, efficient and fun fitnesssolution Hanging punching bags are not onlysuitable for boxers and combat athletes but also for regularindividuals for full-body fitness training. They can be used toimprove boxing techniques, enhance strength, speed, andflexibility. You can improve cardiovascular fitness by aerobicexercise. This heavy boxing bag is made of PVCleather sandbag + over-gluing + encrypted fabric, allowing users totrain for extended periods without worrying about damage. A sturdy 360 rotating device ensuresflexible rotation of hanging punching bag and has a strongload-bearing capacity, ensuring your safety and stability duringuse. Made with abrasion-resistant PU leather,extra-thick foam padding, breathable mesh fabric, and fully wrappedVelcro wrist straps to prevent unnecessary bending and protect yourhands from injury. The versatile boxing training equipmenthelps users improve reaction, speed, accuracy, and strikingability, suitable for both beginners and experienced individualslooking to hone their skills.