Our Spring Valley Super Vitamin B-Complex Tablets Dietary Supplement is formulated for energy metabolism support. They include vitamins B6, B12, C, thiamine, biotin, folate, pantothenic acid, and riboflavin. B-vitamins may support energy production and promote cardiovascular, immune, and nervous system health. This formula contains no gluten, lactose, and artificial colors or flavors. The suggested adult dosage is one tablet daily, preferably with a meal. You can rest assured that Spring Valley Super Vitamin B-Complex Tablets 500 Count are produced with strict quality guidelines and backed by our quality guarantee. Spring Valley understands living a healthy, balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature, Spring Valley supports your and your family's health and holistic well-being. Spring Valley Super Vitamin B-Complex Tablets Dietary Supplement Value Size, 500 Count Metabolism support dietary supplement With vitamins B6, B12, C, thiamine, biotin, folate, pantothenic acid, and riboflavin No gluten, lactose, artificial colors or flavors 1 tablet per day Value Size: 500 tablets per bottle for over 16 months (500 days) of supply