Spring Valley Super Vitamin B-Complex Tablets Dietary Supplement is formulated for metabolism support. It supplies a blend of vitamins B6, B12, C, thiamine, biotin, folate, pantothenic acid, and riboflavin. B-vitamins may aid in energy production and may also support cardiovascular, immune, and nervous system health. This formula contains no gluten, lactose, artificial colors or flavors. The suggested adult dosage is one tablet daily, preferably with a meal. You can rest assured that Spring Valley Super Vitamin B-Complex Dietary Supplement Tablets are produced with strict quality guidelines and are backed by our quality guarantee. Spring Valley understands living a healthy, balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature, Spring Valley supports your and your family's health and holistic well-being. Spring Valley Super Vitamin B-Complex Tablets Dietary Supplement, 250 Count Metabolism support* dietary supplement With vitamins B6, B12, C, thiamine, biotin, folate, pantothenic acid, and riboflavin No gluten, lactose, artificial colors or flavors 1 tablet per day 250 tablets per bottle for over 8 months (250 days) of supply