Spring Valley Slow Release Iron General Wellness Dietary Supplement Tablets are a dietary supplement for iron deficiency and iron deficiency anemia, when the need for such supplementation has been determined by a doctor. Iron deficiency is most common among women (approximately 11 percent of U.S. women). Each tablet delivers 45 milligrams of elemental iron (144 milligrams of dried ferrous sulfate). Iron is an essential mineral that supports normal red blood cell formation. This formula has a timed-release delivery system that gradually releases iron over a period of time, which may reduce gastrointestinal (GI) side effects such as nausea and abdominal discomfort common with iron supplementation. The suggested adult dosage is one tablet daily or as recommended by a doctor. You can rest assured that Spring Valley Slow Release Iron General Wellness Dietary Supplement Tablets are produced with strict quality guidelines and are backed by our quality guarantee. Spring Valley understands living a healthy, balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature, Spring Valley supports your and your family's health and holistic well-being. Spring Valley Slow Release Iron General Wellness Dietary Supplement Tablets, 45 mg, 30 Count Dietary supplement that may support normal red blood cell formation 45 mg of elemental iron (144 mg of dried ferrous sulfate) per tablet Gentle to your system Slow, gradual release of iron may reduce gastrointestinal side effects (nausea and abdominal discomfort) common with iron supplementation Vegetarian formula 1 tablet per day or as recommended by a doctor 30 tablets per bottle