Simple Self-defense Everything you need for basic self defense on one disk Kwik Krav is our system of Krav developed for those who want a basic ability to defend themselves without devoting hours hours to a training routine. This video is taught by Kurt R. Howland, LPN, founder of "Real World Krav Maga". In this DVD he teaches a system that uses very natural and instinctive moves. This system works without alot of training due to the fact the techniques are based on these natural movements. This is a one disk series that quickly gives you the basics. Our new video can be used by all age groups, Male Female. You'll spend 72 minutes working on Strikes, Punches, Kicks, and defenses against Choke holds, Bear Hugs, and more as you learn in the comfort of your home. Kurt's style is unique and is centered around using your attackers weight against them. This is a whole new way to look at self defense and gives those who don't have the time to get to a gym a way to learn "THE KRAV MAGA WORKOUT" at 50 years old up This workout has been designed by instructor Kurt Howland to strengthen and improve your self defense techniques. It gives you a combination of aerobics, flexibility, strength, and balance training. This is a no nonsense, no frills, old fashioned conditioning workout. This 15 minute per day, 3 day routine will get you ready to defend yourself with confidence. The dvd is broken down into each days workout that can be replayed to work your weak areas more if needed. This workout is very easy to follow, and great for older students. Kurt shows you throughout the dvd what the exercises are targeting and what defense and offense it working on. Just pop the dvd into your player or computer and follow along for a healthier and more confident you! Order your DVD today. About the Instructor Kurt served in the US Army where he trained in hand to hand combat. After the Army he became a member of the 399th Composite Squadron of the Civil Air Patrol in Danbury, Connecticut running Search Rescue missions for four years. Through out his life Kurt has been involved with self defense of some kind. He started Wrestling in High School, then turned to Boxing. He boxed competitively for 20 years, and now trains boxers at Tainio's Boxing Gym in Deltona, FL. He has also studied several different Martial Arts over the years, and now trains with an Ex Navy Seal in several different types of close combat including Krav Maga which he now instructs. Kurt founded "Real World Krav Maga" and teaches private and group classes. He his clients include private citizens, law enforcement officers, and corporate clients like Northrup Grumman. DVD media is -R, I am the producer of this video, all DVD's are brand new. Shipped in durable and flexible 5mm polypropylene plastic Clam Shell Cases for there protection. We have produced these DVD's using professional HD cameras.