Specifications: TypeFitness Resistance Band Materials Latex, Polyester Cotton, Elastic Blend Length S:12.6 inch,M:14.6 inch,L:16.5 inch Width 3 inches Features: 1.?[CMFORTABLE ENVIRONMENTALLY FRIENDLY MATERIALS] - Our exercise bands are made from premium quality sturdy and environmentally friendly cotton polyester elastic fabric materials, It can be used for any type of work out. The resistance bands can stay put for a safe and comfortable workout such as stretch and strengthen hips, legs and thighs. Not only are these fitness resistance bands great for working out at the gym but also for use at home or everywhere else. 2.[PORTABLE DURABLE] - These high quality hip resistance bands are elastic, durable and abrasion resistant can be stretched repeatedly without folding, the elastic material of the band makes them more flexible and easy to bend. It's suitable for women and men and package comes with a carry bag, they will not take up much place and easy to carry, you can train everywhere at any time you want. They are fit for anyone from beginners to professionals. 3.[WORKOUTS TRAINING] - The SGODDE exercise bands unlike rubber and latex bands, these are made from soft, skin-friendly fabric that won’t slip up or down roll during exercise and soft knitting surfaces don't rub against your skin. No need to readjust the hip bands during workout, they are breathable, anti-slip and anti-roll up. Resistance bands can effective for strengthening the muscles of your arms, legs, butt and shoulder. 4.[MULTIFUNCTIONAL HIP BANDS] - Never worry about the problem of your body shape, the exercise bands will exalt the hip and modify the legs, shape a beautiful figure and while can relieve the pressure and fatigue effectively. These exercise bands allowing you to work all muscles throughout your whole body.? ? Package Including: 3PCS x Exercise Resistance Bands 1PC x Workout Bands Guide 1PC x Carry Bag Note: 1. Manual measurement, there may be an error of 1 to 3 cm. 2. It is recommended to hand wash with cold water and air dried. DO NOT use bleach! 3. Due to the different display and lighting effects, there may be a slight color difference, ? please in the actual product prevail. 4. Please DO NOT wash the hip bands with washing machine, and don't dry the fitness band on the electric ? dryer or pass hot air dryers to avoid shrinkage.