??All In One?? Bihuo resistance bands set include 5 bands with different resistances, 2 comfortable handles, 2 ankle straps, 1 door anchor and 1 waterproof bag to store and carry. One single Bihuo workout bands set is all in one to fulfill your exercise demand. Yello band, Extra Light, 3-5 lbs; Green band, Light, 10-15 lbs; Red band, Medium, 15-20 lbs; Blue band, Heavy, 25-30 lbs; Black band, Extra Heavy, 30-35 lbs.You can combine the bands for more resistance. ??Multipurpose?? Bihuo exercise bands set is ideal for bicep curls, cross body reach, squats, core twist, super pushup, lunges, upright row and tricep exensions. You can excersize your arms,shoulders, chest, glutes, legs etc with Bihuo elastic bands. 5 bands with single band resistance from 3-5lb to 30-35lb fit teens to adults, amateur and professional, men and women. ??Exercise Anywhere Anytime?? Bihuo elastic bands for exercise are packed with portable waterproof bag which allows you to carry everywhere. You can carry it with you and work out at home, gym, office room anytime. ??Durable?? Bihuo fitness bands are made of stackable, non-irritant and odor free natural latex. Bihuo exercise bands resistance are excellent for your health and exercise. High quality material makes Bihuo resistance bands set more durable and longer product life. Packing List: 1 x Light resistance band , Green color (Resistance 18-32 lbs) 1 x Medium resistance band, Pink color (Resistance 30-50 lbs) 1 x Heavy resistance band, Purple color (Resistance 45-70 lbs) 1 x Bag 1 x Manual Note: Bihuo resistance loops are 14.5 inch in diameter when unstretched. Tips: Bihuo strength bands are upgarded which are strong and tight, to get a better performance and longer product life, please pay attentions to below tips. 1, Do not use bleach or fabric softener 2, Hand wash with water at room temperature. Do not wash with washing machine or hot water 3, Keep the resistance bands set clean and dry before storage 4, Store the stretch bands for exercise at a cool and dry place with good ventilation.