This is a 4" x 6" healing crystal grid card printed on heavy cardstock and laminated. Very nice! Crystals are NOT included but can be purchased separately on our store. Crystals can be tumbled or rough, or a shape. This card is an instruction card for setting up the grid and gives an affirmation for manifestation of the intention. The card lists the healing stones to use and suggested board although you can use any Flower of Life board. This card is NOT the board - it gives instructions on how to use with a board or Flower of Life grid. You can print Flower of Life grids off of the internet or make your own easily. Boards are also available on our store under the category "Grid Boards/Cards. " Stones You will Need with this Grid Card: Stonehenge Bluestone Amethyst Copper