Premium Magnesium Complex 3 Magnesium Blend Magnesium Glycinate, Citrate, Taurate Fast Slow Release Magnesium Blend No synthetic fillers Non-GMO Vegetarian Vegan-friendly Dairy, gluten allergen-free What is Magnesium? Magnesium is the 3 most abundant mineral found in the body, it is also abundant in many food sources including leafy green vegetables, nuts, seeds, and legumes. Despite its availability in food sources, many people in the western world don?t meet their magnesium needs with diet alone so supplementing is a popular option. There are many different varieties of magnesium supplements and we have blended 3 in our supplement including magnesium glycinate and taurate which are both very well tolerated in the body and magnesium citrate which is also highly bioavailable. How to us: As a food supplement take 4 capsules a day.