SET OF 5 TUBE EXERCISE BANDS: Latex tube stackable exercise bands with door anchor for working out arms, legs, chest, neck core at home or on the go. Yellow = 10lbs of resistance, Blue = 20lbs, Green = 30lbs, Black = 40lbs, Red = 50lbs. (2) DETACHABLE GRIP HANDLES: Exercise resistance bands set comes with a pair of removable cushion grip anti-slip handles. Use the exercise bands with handles for shoulder presses, pull ups, pull downs bicep curls. DOOR ANCHOR + ANKLE STRAPS: Tension bands exercise set also includes a door anchor that provides reinforced strength for pulling without worry. Attach legs ankle straps for resistance training to use for leg lifts, donkey kicks, planks more. WATERPROOF DRAWSTRING BAG: Store your fitness workout bands portable home gym accessories in the included carrying bag to keep all components organized. Water-resistant sweat-proof. Perfect for taking your training tubes with large handles to the gym. INSTRUCTION MANUAL INCLUDED: Set of resistance tubes with handles includes an exercise guide for you to reference. Learn how to tone, build strengthen muscles with targeted resistance workouts. Exercise resistance bands set with handles includes: (5) tube shaped workout cables in graduated levels of resistance, (2) detachable handles, (2) ankle straps, (1) door anchor, (1) drawstring carrying bag with cinch top closure. ? COLOR CODED LABELED Each exercise band is labeled with the weight resistance it provides. Choose the resistance band suitable for your workout. Designed for men women of all skill levels - from beginner to pro. ? FLEXIBLE STRETCH LATEX Strength bands crafted out of natural latex. Double layered to support various levels of intensity. Stronger, sturdier more durable than other tubular resistant bands for exercise. Best of the best! ? STACKABLE FITNESS BANDS Stack the resistance tubes to experience up to 150lbs of resistance. Equipped with strong carabiner clips, our heavy duty resistance bands can be stacked up to multiply, amplify optimize resistance. ? CUSHIONED HANDLE GRIPS Generously padded, the band handles prevent slippage. Powerful enough for experienced trainers, weightlifters bodybuilders. Intense elasticity meets incomparable comfort extreme durability. Portable exercise equipment allows you to stay in shape no matter where you are. Use the bands for working out at home, in the gym or outdoors. Our training tubes with large handles are versatile, multi-functional fun to use. Fitness workout bands with handles push the limits when it comes to staying fit on a budget. Cancel that gym membership. These resistance workout bands can be used to tone from head to toe. For arm workouts, leg exercises, booty exercises, chest presses, shoulder pulling, pressing more. Though designed as elastic bands for exercise, these thick resistance bands can also be used as training bands or stackable exercise bands for physical therapy.