This comprehensive textbook on nutrition is a must-have for anyone interested in the subject area of medical and health sciences. Written by Mark Bricklin and published by Rodale Press, Incorporated in 1992, this hardcover book provides an in-depth analysis of over 1000 foods and meals, rating their nutritional value and health benefits. The book is an excellent resource for students and professionals alike, offering valuable information on complete nutrition. It is also a great addition to any library, providing a wealth of knowledge on the topic. Whether you're looking to improve your own health or that of a loved one, this book is an indispensable reference guide.