Book overview Would you like more happiness, inner peace, and self-confidence in your life? Are you ready to take charge of your unruly mind once and for all? Your thoughts make you or break you. How you see yourself and the world shapes your entire life. To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That?s where Cognitive Behavioral Therapy (CBT) comes in. It?s a simple but brilliant approach that will show you exactly how your thoughts rule your life. Millions of people have used CBT to retrain their brains. You can join them today. In Cognitive Behavioral Therapy, you will discover exactly how to reinvent yourself, handle everything life throws your way, and find true happiness. It?s safe, drug-free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover: Why your actions, thoughts, and feelings are intertwined How to release regret and shame forever How to break free from intrusive thoughts and obsessive behavior How to supercharge your communication skills and build better relationships And much, much more YOU HAVE A CHOICE. Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that?s what most people do. It?s called the ?comfort zone? for a reason! Or are you brave enough to take a long, hard look at yourself and improve for the better? Do you dare make the leap, take back your destiny, and live your best life? * Book is in typical used acceptable Condition. Will show signs of wear to cover and/or pages. There may be underlining, highlighting, and or writing. May not include supplemental items (like discs, access codes, dust jacket, etc). Will be a good Reading copy. ITEMS USED OR SEALS BROKEN ARE NOT ELIGIBLE FOR RETURN OR REFUND (read return policy) Attention VeRO members: We're not affiliated with or endorsed by the companies mentioned in this listing, All trademarks and copyrights are acknowiedged, they are only used for informative description of the items offered for sale, All items are authentic as evidenced in photos, legally acquired and owned, and hence covered under First Sale Doctrine, Unlawful VeRO removal of this listing will constitute perjury and result in legal action.