Brainwave Entrainment: PROFOUND SLEEP Delta Brainwaves 1 - 4 Hz; 10X 1-Hour Sessions (10 hours total) **Download: You will receive the MP3s instantly in a document containing the URL to a private membership page.** Listen to each Brainwave Entrainment Session when you're ready to sleep or relax very deeply, as needed. As you listen to the sessions, you'll find it becomes easier and easier to enter a relaxed state and fall asleep. Please do not listen to any of these audios while driving, operating machinery, or when your attention is needed for a task. Each session is embedded with Binaural Tones. Session 1: Profound Sleep 1Hz (1 hour) Session 2: Deep Rest 1Hz (1 hour) Session 3: Restorative Sleep 2Hz (1 hour) Session 4: Pain relief Sleep 2Hz (1 hour) Session 5: Expansive Tranquility 3Hz (1 hour) Session 6: Deep Trance 3Hz (1 hour) Session 7: Anti-aging Sleep 3Hz (1 hour) Session 8: Sweet Dreams 4Hz (1 hour) Session 9: Access the Subconscious Mind 4Hz (1 hour) Session 10: Healing Sleep 4Hz (1 hour) What Is Brainwave Entrainment? Brainwave entrainment is a method to stimulate the brain into entering a specific state by using a pulsing sound, light, or electromagnetic field. The pulses elicit the brain’s ‘frequency following’ response, encouraging the brainwaves to align to the frequency of a given beat. This frequency following response of brainwave entrainment can be seen in action with those prone to epilepsy. If a strobe flashes at their seizure frequency, the brain will ‘entrain’ to the flashing light, resulting in a seizure. On the positive side, this same mechanism is commonly used to induce many brainwave states; such as a trance, enhanced focus, relaxation, meditation or sleep induction. The brainwave entrainment effectively pushes the entire brain into a certain state. Brainwave entrainment works for almost everyone. It is a great way to lead your mind into states that you might usually have difficulty reaching, allowing you to experience what those states feel like. What Are Brainwaves? Brainwaves are electrical impulses in the brain. An individual’s behavior, emotions, and thoughts are communicated between neurons within our brains. All brainwaves are produced by synchronized electrical pulses from masses of neurons communicating with each other. Our brainwaves occur at various frequencies. Some are fast and some are slow. The classic names of these EEG bands are delta, theta, alpha, beta, and gamma. They are measured in cycles per second or hertz (Hz). Delta brainwaves (0.5 - 4 Hz) are the slowest, highest amplitude brain waves, and are what we experience when we are asleep. In general, different levels of awareness are associated with dominant brainwave states. Theta brainwaves (4 - 8 Hz) brain waves represent a day dreamy, spacey state of mind that is associated with mental inefficiency. At very slow levels, theta brain wave activity is a very relaxed state, representing the twilight zone between waking and sleep. Alpha brainwaves (8 - 13 Hz.) are slower and larger. They are associated with a state of relaxation and represent the brain shifting into an idling gear, waiting to respond when needed. If we close our eyes and begin picturing something peaceful, there is an increase in alpha brainwaves. Beta brainwaves (13 - 30 Hz) are small, faster brainwaves associated with a state of mental, intellectual activity and outwardly focused concentration. This is basically state of alertness. Gamma brainwaves (30 - 100 Hz) are the fastest and most subtle brain waves. Gamma rhythms modulate perception and consciousness.