Lat Pull Down Bar A complete back workout can be achievedwith the whole set of bars. If you don't know how to use, justrefer to the methods shown in the picture. Built with a thick rubber layer and solidsteel plate, our lat pulldown attachment can withstand even themost intense workouts without bending or cracking. The round rod grip is expertly craftedwith a full-welding process and a non-slip coating, which minimizespressure on your fingers and joints, enhancing both theeffectiveness and comfort of your exercises. The included carabiner is 4 incheslonger, facilitating easy attachment to any fitness equipment.Suitable for most home and gyms. Designed to effectively target your backmuscles, triceps, and biceps, our cable machine attachment supportsa traction capacity of up to 1212 lbs/550 kg.