Format: DVD; Release Date: 2003; Rating: NR; Length: 60 minutes. Condition: Good. From private collection, NOT a previous rental. Disc has some surface marks but is guaranteed to play properly. Cover is still in overall great shape. Same cover design as that shown here. Synopsis: Revisiting the fun of jumping rope and injecting exercise with a little more enjoyment, Louis Garcia presents a low-impact, high-energy workout that burns fat while toning both the upper and lower body. Louis is joined by Kelly Packard (BAYWATCH, RIPLEY'S BELIEVE IT OR NOT) and Eric Nies (MTV GRIND, DANCE FEVER) in demonstrating all the moves necessary to a successful freestyle jump-roping workout. Viewers will quickly be burning up to 1000 calories an hour in this cardio-conditioning routine that is endorsed by doctors and fitness professionals worldwide. Opening with a beginning instructional that teaches correct jumping techniques and a variety of jumps, the regular workout is augmented by a distilled 15-minute version for those moments when time is short. Garcia's has created a revolutionary workout that will change the way exercise is viewed. It is safe, highly effective, convenient, and, most of all, it's fun! Priority Mail delivery for this item costs $7.00 at the request of a buyer. Otherwise, the shipping rate given here applies to orders shipped via Media Mail within the U.S. only. Orders consisting of multiple purchases packaged together ship by any of these delivery methods at a discounted rate, usually for only $1.00 per additional item plus the shipping fee for the first item (determined to be the one with the highest delivery charge). International buyers: please contact us with your destination country for applicable base shipping rates. Multiple purchases that are packaged together save shipping costs for you, too! Payment is expected within two weeks of placing your order for the first item within a shipment. Paypal is preferred, but money orders and checks (either cashier's or personal) are also accepted. Orders typically ship within 48 hours of PROCESSED payment, excluding weekends and holidays. Inquiries from all shoppers are responded to promptly and courteously. Buyers are encouraged to ask questions prior to placing orders, as all sales are final unless the product you receive differs significantly from that which was advertised here in terms of either the product itself or its promised condition. In other words, "buyer's remorse" does not qualify for a refund. In other words, "buyer's remorse" does not qualify for a refund. Exceptions are made only in the event that a buyer is willing to return at his or her own expense an unopened, BRAND NEW item for a refund of the original purchase price only. No original shipping costs will be refunded, unless we are at fault for sending you the wrong item or misrepresenting the product and/or its condition. This hasn't happened yet, but if it does: you are guaranteed a refund of the purchase price, the original shipping fee, PLUS the cost to ship the item back to us. Thank you for looking!