Durable Adjustable Rope / / This jump rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising. Its adjustable length design enables you to customize the length according to your needs, making it suitable for everyone, no matter for kids or adults. Jump Fast, Jump Easily / / Built-in with high-quality ball bearings, the skipping rope provides you with comfortable jump exercises. It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time. Ergonomic Foam Handles / / The ergonomic handles are well designed for your safety and convenience: they are covered with soft sponges, which makes the handles comfortable to hold. And the non-slip moisture-wicking features also keep your palms dry, making your every exercise comfortable and safe! Get Fitness Anytime Anywhere / / No matter you?re women or men, kids or adults, beginner or an experienced person, you can start jumping ropes anytime and anywhere. It?s easy and efficient, and it helps to strengthen your body, lose weight, and increase stamina. Portable Easy to Carry / / You can easily carry jump ropes for fitness with you. Put it in your pocket and jump rope for workout with it when needed, it?s that convenient. We are also happy to serve you! If you have any questions, please contact us and we?ll give a satisfying solution. Product Description The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. hero-video Merchant Video 1 For PE 2 For Habitus 3 For Home Use 4 For Exercise How to adjust the jump rope? Please unscrew the end cover of the rope, open the adjusting buckle, adjust the length of the rope, press back the adjusting buckle, tighten and screw back. What is the adjustable range of the rope? Its total length is 110inch. It holds 3.5inch length of rope inside each handle. So its available length is between103 inches and 110 inches. This range will satisfy most male and female users!