From my own personal library collection. I have leafed through this book, it's been very gently used. There are no issues, the book looks great! The photos are from the same book you will receive. I included a few photos of the exercises, there are many more but you have to purchase the book to see them :) It's a really fun and creative way to do your chores and get a workout at the same time.
 

 

Product Information:

Lose weight, get fit, and stay healthy while you clean your house! With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever. Barnes's Taskercise program will allow you to get fit, lose weight, and have fun--all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are: In the kitchen: The Rag Drag Cupboard Calf Raise In the living room: The Vacuum Lunge Pillow Plump and Pump While doing laundry : Detergent Bottle Dumbbells The Laundry Leg Lift With Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.

 
Shipping is free via media mail. Please keep in mind that we currently have problems with the USPS delays so it's possible it will take longer to reach you. I will prepare the package to be shipped as soon as I see your purchase and payment. If it's early morning, I can probably get it shipped same day.
 
I give immediate buyer feedback, if you are happy with the book I hope you will give me feedback as well.. it helps build my business and reputation. Thank you so much!
 
~Audi