THE FIRM TRANSFIRMATION DVD CARDIO OVERDRIVE DVD NEW ALISON DAVIS WORKOUT SEALED

Instructor's name: Alison Davis

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand weights

Total Running Time: 52 Minutes
Warm-up: 4.5 minutes (cardio & stretch)
Workout: 37.5 (cardio-toning intervals)
Cool-down: 5 minutes (stretch)
Total Workout Time: 47 minutes

Release Date: 2007

Region: 1  (USA & Canada)

Chapters:
    Play Workout
    Play Express Workout (25 Minutes)
    Language Selections
    Special Features
        The Firm Moves
        The Firm Believer's Club
        Previews of other Firm Workouts

CARDIO OVERDRIVE will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories, both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison's expert coaching.

Includes 45 minute complete workout and 25 minute express workout.

The Firm Cardio Overdrive - YouTube

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