Ren McCormack, a teenager raised in Chicago, moves to the small town of Bomont, Oklahoma, to live with his aunt and uncle. Soon after arriving, Ren befriends Willard Hewitt, and from him learns the city council has banned dancing and rock music. He soon begins to fall for a rebellious teenage girl named Ariel, who has an abusive boyfriend, Chuck Cranston, and a strict father, Shaw Moore, who is a reverend of the local church.
After trading insults with Chuck, Ren is challenged to a game of chicken involving tractors. Ren wins when his shoelace becomes stuck and prevents him from jumping from the tractor. Reverend Moore distrusts Ren, and he grounds Ariel, forbidding her to see him. Ren and his classmates want to do away with the no-dancing law and have a senior prom. He drives Ariel, Willard, and Ariel's best friend, Rusty, to a country bar about 100 miles away from Bomont to experience the joy and freedom of dancing, but once there, Willard is unable to dance and gets into a jealous fight with a man who dances with Rusty. Later, Ren teaches Willard to dance.