100% Completely Pure Hawaiian Kava Root 100% Pure Piper methysticum root. 35 mg Kavalactones per capsule Suggested Use: 1-2 capsules 1-3 times per day 60 capsules - 450 mg each Long used by the Polynesians for its' calming effect and promotion of mental awareness. It has a stimulant effect on the nervous and circulatory system. Used effectively as diuretic, relieving and relaxing spasms.