And get this – you don’t need any dance experience and you certainly don’t need a partner! The workout begins with a fluid dance fusion warm-up to center the mind and body. Next is the killer arm section using 3-5 pound dumbbells, focusing on high repetition, with unique Pilates and ballet inspired arm work. The barre section incorporates innovative standing abdominal work with a whole lot of booty, plus, high-energy fitness intervals to blast total body fat. The final core section consists of exercises based on Pilates and Yoga, with the option to include a dumbbell for more of a challenge.

Tracey Mallet, creator and star, is an International Fitness Expert and author. She is a former professional dancer and for decades has practiced and taught Pilates. Tracey’s natural progression in her career was to create a brand new exercise system combining her two greatest passions, Dance and Pilates. The end result was The Booty Barre a fun exhilarating workout that gets your heart pumping fast. Currently The Booty Barre is expanding all over the country in studios and gyms.

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