Sunny Health & Fitness No. 084 Wood Plyo Box with Cover
Enhance speed force and strength while fostering explosive power with the No084 Wooden Plyo Box by Sunny Health and Fitness Plyometric training is a very popular form of both physical conditioning for those looking to combine strength and endurance training The heavyduty wooden plyometric box supports up to 500 LBS max weight Plyometric exercises target various muscle groups as you perform repeated extensions and contractions at maximal force These types of exercises require your legs and core muscles to contract quickly helping generate maximum force with each leap The three height levels allow you to change routine which helps improve competitive performance and prepares your body for different exercises Each side can be changed from 30 24 and 20 height for a versatile and challenging plyometric training session The plyometric jump box comes with a detachable vinyl covered 1inch foam padding cover The tearresistant cover can be reattached using the convenient cloth hook and eye along the edges of the entire covering This padded oneinch foam located inside the padding gives you the option for extra support during jumps Easily remove the covering off the wooden jump box as needed Plyometric training is most effective when integrated systematically and executed 23 times per week This type of exercise is also shown to improve conditioning capacities of athletes involved in sports like volleyball karate and soccer The plyo wooden box measures at 30L x 24W x 20H while weighting an incredible 74 LBS Build strength and stamina with the Plyo Box by Sunny Health and Fitness Features. Three height adjustment options from 30 24 and 20 inches height. Improves physical fitness through vertical jumps agility exercises and plyometric drills. 1 Padded vinyl cover is tearresistant and easily removable. Measures at 30L x 24W x 20H with a 500 lbs weight capacity. Plyo box weighs an incredible 74 lbs. cloth hook and eye EdgesSpecifications. Max User Weight 500 lbs. Adjustable Height L