CHAIR DANCING FITNESS SIMPLY STRETCH SENIOR DVD NEW OLDER ADULTS WORKOUT CITIZEN
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Instructor's name: Jodi Stolove Type of Workout: Stretch Fitness Level: Beginner Equipment Needed: None Release Date: 2011
Enter a tranquil setting & experience
gentle stretching & focused relaxation to beautiful music. Feel
refreshed, rejuvenated and re-focused with revitalized energy and mental
clarity. This program increases mobility, loosens & limbers stiff
joints, stimulates circulation, aligns & improves posture, and
develops balance and coordination.
20 MINUTE STRETCH: 10 segments focus on specific muscle groups including: releasing tension in your neck and shoulders, engaging your core muscles and relaxing your lower back, and promoting flexibility in your legs, hips, calves, and feet. 20 MINUTE GUIDED & QUIET RELAXATION: Soothing and affirming words encourage relaxation and stress reduction. As you listen to peaceful music, enjoy comfortable rest or float off to sleep. Gain a renewed sense of well-being while letting go of aches, pains and fatigue. Additional Information: Filmed in HD, SDH (Subtitled for deaf and hard of hearing), Subtitled in Spanish |
Chair Dancing Simply Stretch - YouTube
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