Item description for SUSAN CHUNG RAPID FIRE RAPIDFIRE RESULTS DVD NEW KICKBOXING KICK BOXING WORKOUT

SUSAN CHUNG RAPID FIRE RAPIDFIRE RESULTS DVD NEW KICKBOXING KICK BOXING WORKOUT

Instructor's name: Susan Chung

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights, Medicine ball & weighted gloves (optional)

Total Running Time: 77 Minutes

Warm-up: 6.5 minutes (cardio & stretch)

Workout: 61,5 minutes

38.5 minutes (cardio)

15 minutes (cardio with weights)

8 minutes (toning-abs)

Cool-down: 5.5 minutes (stretch)

Total Workout Time: 73.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
   Introduction
   Start Workout
   Premixes

Rapidfire Results Remixed (73 minutes)
Cardio Explosion (59 minutes)
Flashfire Mix One (49 minutes)
Flashfire Mix Two (44 minutes)
Metabolic Burn (35 minutes)
Blazing Mix One (53 minutes)
Blazing Mix Two (55 minutes)
Cardio Burn (64 minutes)
All Fired Up (45 minutes)

Chapters

Warm Up
Combo 1
Drill 1
Combo 2
Drill 2
Combo 3
Drill 3
Combo 4
Drill 4
Metabolic Weights
Core/Abs
Stretch

Credits

RapidFire: Results the second in the Power Optimizing Workouts series, is a challenging workout for the serious at home exerciser.

Whether you are intermediate or advanced, the kickboxing combinations, drills, metabolic weight segment and ab routine will keep you engaged and coming back for more time and time again. Led by 5^th degree black belt Tae Kwon Do Master, AFAA certified personal trainer and group fitness instructor, Susan Chung, this workout is designed to improve your cardio endurance, build lean muscle, strengthen your core and teach you great kickboxing technique. You'll be having so much fun with the unique kickboxing combinations and kicking drills that you won't realize how many calories you're burning or how much you're sweating!

The workout starts with an energizing warm up followed by 6 "Rounds". Rounds 1-4 are the main cardio rounds and each includes an intense kickboxing combination followed by a challenging cardio kicking drill that's sure to keep your heart rate up.

Round 5 is a metabolic weight segment which will give your metabolism a serious boost! Compound exercises incorporate both large and small muscle groups combined with kicks to add even more intensity.

Round 6 is an awesome ab segment featuring both standing core and floor work. Finally, you'll enjoy a revitalizing, relaxing stretch.

"RapidFire :Results" will ignite your workout and get you into great shape fast. The workout includes a basic modifier for those who want a no impact workout and an advanced modifier for the experienced kickboxer.

Rapidfire Results - YouTube

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